A stomach ache, a lump in the throat, loss of means and lack of confidence, this is certainly, among other things, what comes to mind when we talk about stress.

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Beyond the symptoms, have you ever been interested in your relationship to stress? Is it the situation itself that I can describe as stressful or the relationship I have to it?

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Often reduced to relaxation, sophrology, a psycho-bodily support method, goes well beyond a real management of daily stress and will help you:

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• Reduce anxiety

• Channel thoughts and cogitations

• Live better with professional or family conflicts

• Coping with changes

• Public speaking

• Alleviate phobias

• Restore quality sleep