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Sophrology is a recognized support and invaluable help in the sports environment, in mental preparation programs, whatever the level of athletes. Its effectiveness on the subject is well established.

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The practice of sophrology will have a very positive impact at different levels:

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• self-confidence

• motivational skills

• concentration and fighting spirit

• better knowledge of oneself and one's body

• stress management: preparation for competitions ...

• increased physical energy

• maintaining morale even in the event of failure or defeat

• good team cohesion

• pain control

• better physical and mental recovery

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We will discuss your goals during an interview and together define the techniques to be implemented.