Consultations and prices

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I now mainly offer individual sessions by videoconference.  This allows everyone to enjoy the benefits of sophrology from the comfort of their home, without the loss of travel time. The current technologies, thanks to the numerous platforms of video-conference such as Zoom, Skype out Teams, make it possible to see and speak to each other as during a session in person. Several years of experience now allow us to confirm that this format does not diminish the effectiveness of sophrology training, on the contrary.   

 

An individual accompaniment takes place according to a completely personalized protocol, in general over 5 to 12 sessions, with an ideal frequency of one session per week. The sessions generally last 45 minutes maximum.

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The first session can last up to 1 hour: it allows for an in-depth interview in order to define the needs, for the collective accompaniment, it allows for an exchange with the persons to identify the common needs.

 

A session takes place in 4 stages:

1) A time of exchange at the beginning of the session
2) Dynamic relaxation: concentration, breathing, tension and body relaxation exercises
3) Sophronization: deep relaxation and visualization and mental imagery techniques
4) A time of exchange and closing of the session

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How much does a relaxation therapy session cost:

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Individual online session: 85 CHF / €

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A session lasts around 45mn, and can be paid with Twint or Paypal

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