Sophrology sessions can begin with children from the moment they are able to express their bodily feelings and experiences, that is to say around the age of 5 or 6 years.

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The tools offered and adapted in a fun way are aimed at children who can present:

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• behavioral disorders (hyperactivity, aggressiveness, etc.)

• child stress, often linked to school, family and / or social context

• trouble sleeping, falling asleep, night terrors

• excessive shyness

• a lack of self-confidence

• anxiety related to school failure

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Adolescence is a period of transition and change often synonymous with discomfort: the adolescent leaves the world of childhood to gradually build his adult world.

Sophrology can accompany him and help him to approach in a more serene way this delicate course, made of physical, mental and emotional modifications so that he feels "better in his skin" by having an impact on:

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• self-esteem

• sleep

• body acceptance

• preparation for school exams

• memory and learning skills

• excessive shyness

• motivation, activation, maintenance

• life changes

• improving social and family relationships

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